Category Archives: Seeds

5 ingredients to make oatmeal better!

Check out my 5 ingredients you should add to your breakfast oatmeal to make it bulkier. You wake up and are getting ready to start your day but you need a breakfast that is going to stick around with you until you can make it to lunchtime. Yogurt just isn’t doing the trick anymore, sure the living cultures are great for your stomach and your body health but it runs its course in an hour and you are hungry for more! So oatmeal is your backup quick morning breakfast and you can always rely on it to last a little longer in your stomach and packs a little more punch with it to jump start the morning. So, how about oatmeal with a twist!

Add these 5 stunning ingredients to your oatmeal towards the end of the cooking process.

1. Nuts, either pecans or walnuts are best, pieces or whole whatever you like best.

2. Goji berry, adding goji berry transforms your oatmeal into a magical feel good breakfast with the natural effects of the goji for sure to last hours!

3.Seasome seeds, adding seeds to the oatmeal is prefect for extra nutrients! Add as much or as little depending on taste.

4.dried cranberry, prefect for the hint of sweetened tarty Chewy flavor instead of the old standby raisins.

5.1-2 tablespoons of peanut butter for the protein punch!

If you enjoy your breakfast oatmeal sweet try using local honey instead of sugar!

How to roast pumpkin seeds

The best time to make pumpkin seeds is Halloween when you have all of those seeds outof your carved creation. So, the question is… What do you do with all of those seeds?!

Roast them! It is very simple recipe to follow!

The instructions:

pumpkin seeds

Clean off those seeds once you have them out of the pumpkin. Then place them in a large bowl and mix a little bit (a tablespoon or so) of melted butter on top of them. Mix them up really good, you want to get a light coat of butter on all of the seeds, then sprinkle a little bit of salt (to taste) in the bowl and mix.

Put the oven on a low temp to roast them. About 300ยบ for about 40 minutes should do the trick. Just keep an eye on them, you want them to be golden brown.

Thats it! Enjoy your roasted pumpkin seeds!