What is guava? Well, it’s not a new fruit. Guava in fact, has been tracked back to be around at the least a few hundred years old. Guava is grown in mostly tropical climates. The shape of the guava is usually round or oval and most of the time not more than 6 inches large. Guava fruit is commonly known to be full of vitamins, including vitamin C and A. Guava has also been know to be full of antioxidants. Guava is often used as a desert, and found is many jams and jelly’s. How do you eat a guava? Well, many people eat the guava fruit like an apple but if you do the flavor will be more bitter than usual. The benefit of eating it this way is to gain all of the vitamins the guava has to offer. You can also try cutting the guava in half and eating it from the inside out, avoiding the rind. Whichever way you do eat the guava, I’m sure you will love the flavor of this rich fruit.
Guava is humble looking fruit. I find guava very tasty. It is good for health. It is rich in vitamin C. It is great for eyes and heart, skin, hair. It also helps for combating colon and prostate cancer and has many other benefits. To get more knowledge on guava fruit, refer http://www.zippy-health.com/guava-fruit-facts-go-guava-for-beautiful-skin-and-hair/
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