The grains category of the food pyramid includes two main categories – whole grains and refined grains. Whole grains include things like:
- Brown rice
- oatmeal
- barley
- popcorn
- bulgar
- whole wheat
- wild rice
- whole rye
- buckwheat
Refined grains include things like:
- white rice
- white flour
- white bread
Explore the grains flavors!
