Almond Milk: Is almond milk as healthy for you as eating a handful of un toasted almonds? The great thing about almond milk is that the drink does not contain any lactose! You might be asking, “Why is this a good thing,” del it is great for people who have an allergy to lactose and cannot drink traditional milk. Almond milk has essential vitamins without any of the cholesterol of some of the alternatives. For example, if you are looking for the added health benefits of this drink you can look no further that to the brand Blue Diamond. his particular company manufactures this drink and advertises that a serving size of one cup will generally contain 60 calories and 2.5 grams of fat, however, they also note on the nutritional label that you will get 10% Vitamin A, 45% Vitamin C, and 45% of the calcium rated on a percentage of daily values. (Please visit the Blue Diamond website for accurate and up to date information on the nutritional value of their product).

Most people claim they prefer to drink almond milk after having tasted it! In fact, you can use it similar to the way you would use traditional milk from putting it in your coffee to using it for cereal you are sure to find the thirst quencher an interesting change of pace. However, be sure that you have made an informed decision if you are replacing you milk consumption with the almond milk.