More and more people are looking of healthier ways to adjust their diet that won’t necessarily cut back on taste. One easy way to do this is to adjust the fat content of the meat in your diet, here are a few tips of how to eat meat with less fat and a list of the leanest meats.

Tip for a meal with less fat:

Trim the fat! Whether you are cooking a brisket or chicken, if you trim the excess fat off of the piece of meat you will benefit from not having to inject it upon consumption. An easy way to do this is after preparation. Be sure to carefully cut off any fat that might be on the cut of meat.

Leaner Meats:

Chicken: The leanest part of the chicken is the white meat (breast), however, without the skin is optimal.

Beef: Chuck, sirloin, and tenderloin, are the leaner parts of the beef. (Ref: MayoClinic)

The leanest of all meats!

According to fitsugar.com the leanest meat available for consumption is Bison, containing less fat than skinless white meat. However, not everybody likes to each this type of meat and it can be hard to find.